Tips on Avoiding Sleep Problems
  1. Set up a consistent routine of pre-sleep activities
  2. Make bedtime a matter-of-fact part of the day
  3. Avoid using the bed as a place for discipline
  4. Avoid pre-bedtime rough play
  5. If a child’s sleep is disturbed, reassure him/her with your voice and your presence
  6. Encourage the ability to settle down with some transitional object
  7. For some children, it may take a period of crying to release themselves into sleep. Don’t rush in at the first peep, but don’t let them work into a major crying fit which will overstimulate them either
  8. At about eighteen months, night fears and nightmares may surface. A night light and a reassuring voice frequently help
  9. The toddler may try to delay with requests for another drink of water, another story, another kiss. A gentle, firm “good night” is appropriate
  10. If a child leaves bed to come out of his or her room they need to be led back to bed, whether it is one time or five times, CALMLY. Consistency works!
Tips on Reading to your Child
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